Heat about 1TBSP olive oil in 2 separate frying pans and fry beef until cooked through. I used real beef strips for myself and Gardein brand beefless strips for Brent.
Cut up about 2 cups of vegetables - I used broccoli, asparagus, celery and water chestnuts! Add to pans of beef with 1/2 cup water, cover and cook for 5-10 minutes, depending how "well done" you like your veggies!
Stir-fry Sauce:
2 TBSP soya sauce
1 TBSP worcestershire sauce
1 tsp honey
1 tsp red pepper flakes
1/2 tsp minced garlic
Mix together and add to beef and vegetables when cooked and simmer for about 5 minutes. Serve over a bed of rice!
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