Turkey Burger and Carrot Fries!

Another recipe from BeachBody! 
Yes, I used a white bun, don't judge me lol and along with the toppings listed in the recipe we also put some spinach, a few slices of avocado and a few jalapenos -a figured a few extra veggies wouldn't hurt!
I cooked Brent one of his pre-made veggie burgers instead and put some mayo and a Jamie Oliver spicy pesto on his along with the other toppings.
And then some "carrot fries" to go along with! Kind of just like sweet potato fries - they were really good!

Tasty Turkey Burger

Ingredients

• 2 1/2 ounces turkey breast, ground, raw, 99% fat free
• 1 tablespoon green onion, chopped
• 1/8 teaspoon garlic powder
• 1 teaspoon Worcestershire sauce
• 1/8 teaspoon black pepper
• 1 tablespoon bread crumbs, seasoned
• 1 slice low-fat american cheese
• 1 Kaiser roll
   
  Preparation

• Preheat broiler or start grill.
• Combine ground turkey breast with green onion, garlic powder, worcestershire sauce, black pepper and bread crumbs ; mix well. Form into a thin patty; set aside.
• Grill or broil turkey burger until turkey is no longer pink inside and juices run clear.
• Place slice of cheese on burger and heat until melted. Place on roll and enjoy.

Carrot Fries

Ingredients

• 2/3 cup carrots, fresh, peeled, sliced
• 1/4 teaspoon extra virgin olive oil
• 1/4 teaspoon ground cumin
• 1/8 teaspoon chili powder
• 1/4 teaspoon garlic powder

Preparation

• Preheat oven to 425°. Coat a baking sheet with cooking spray.
• Toss carrots sticks with olive oil and spices. Place on baking sheet and bake for approximately 15-20 minutes until carrots are tender and beginning to crisp.