Tuesday 15 November 2016

Easy Lettuce Wraps




Recipe is for 1 person, so double it up if you’re making for 2, or if you’re making different proteins like me!


¾ cup protein (I used shrimp for me and veggie chicken for Brent)

1 cup fresh chopped veggies (we used red peppers, onions, snow peas, cucumbers and carrots)

¼ cup cooked quinoa, cooled  

1 tsp soy sauce

½ tsp Worcestershire sauce

Pinch of red pepper flakes

¼ tsp ground ginger

½ tsp sesame seeds

½ tsp olive oil

Full lettuce leaves (I gave each of us 4)


Heat oil in frying pan and begin cooking your protein for about 5 minutes and flip.  Mix soy sauce, Worcestershire sauce, red pepper flakes and ginger together and pour over meat, continuing cooking until cooked through.

Mix chopped vegetables and quinoa together in a bowl, then pour your meat and sauce in same bowl and combine everything. Sprinkle with sesame seeds.

Wrap a spoonful of the veggie, quinoa and protein mixture in each lettuce leave and enjoy!


No comments:

Post a Comment