Saturday 30 July 2016

Crispy Breaded Chicken


After our day in Clear Lake, Brent made supper!! Breaded chicken with asparagus and rice! Like me, he sometimes just throws recipes together from his head with no measurements, so these are approximate, but it was soooo good!

1/2 cup flour (we used almond flour)
2 eggs, beaten
1/2 cup plain potato chips, crushed
2 TBSP fresh grated Parmesan 
1/4 cup Panko crumbs
1 TBSP Roasted garlic and red pepper spice blend from Mom's Pantry (or could use any spices you want of course!)
1 tsp fresh ground pepper 
Chicken breasts (of course we used one real, one veggie!)
Rice (we used Uncle Ben's Parmesan and Butter flavour)

Pre-heat oven to 375F.
Lay out 3 small plates. On the first spread out flour, on the second the eggs, and on the third, mix together the chips, parm, Panko, spices and pepper. 
Dredge chicken in flour, then egg, then crumb mixture (if we're doing something like this we always coat Brent's chicken first so my raw chicken germs don't contaminate!!).
Place in separate baking dishes and bake, uncovered for about 30 minutes.

Then I just tossed some asparagus with olive oil, salt, pepper and some garlic and baked in tin foil for about 15 minutes.

And Brent cooked the rice according to package!

Yum!




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